Proper nutrition is one of the key elements of a player’s success to reach the goals of pre-season trainings and the contest season. Be it building up muscles, reducing body fat, enhancing speed skills or recovery after games – whatever your goal is, proper nutrition is always a key element and foundation of your trainings.

The system of proper nutrition habits will allow you to raise the intensity of trainings, to have shorter recovery period, avoid injuries and fatigue, and will also help to build up muscles. Bad nutrition habits counteract all you efforts towards you goals. To adopt proper nutrition habits you need to take this issue as another part of the training process, as weight control, stretching, speed, skating skills etc.